A Program by Meredith Sjoberg, PhD

You: Recalibrated

Steady your mood. Reset your boundaries. Become who's next.

An online program for women in perimenopause and midlife, built on real clinical expertise, so you feel in control and like yourself again.

Enroll: Self-Paced ($197)

You know this feeling.

Snapping at the people you love, and not knowing why. Crying without a clear reason. Feeling resentful, but unable to name it. Missing your energy, your patience, your certainty. Feeling like a stranger in your own life.

This isn't a character flaw.

It's not burnout you can sleep off. It's perimenopause, and it's affecting your mood, your brain, your sense of self in ways no one prepared you for.

You've tried the generic advice.

The supplements, the podcasts, the "just practice self-care" suggestions. None of it touches what's actually happening.

You don't need more scrolling.

You need a framework, grounded in clinical psychology, that actually addresses what's going on.

The Program

Introducing You: Recalibrated

A three-part program designed specifically for where you are right now, not who you used to be, but who you're becoming.

1

Part 1 — Steady

Mood, sleep, and cognition.
Understand what's actually driving your mood swings and brain fog in perimenopause. Real, practical tools for managing them day to day. Not theory. Not "breathe more." Actual strategies that work.

2

Part 2 — Reset

Boundaries and self-prioritization.
Practical, supportive work on saying no, asking for help, and making room for yourself after years of over-functioning for everyone else. This is where the resentment starts to lift.

3

Part 3 — Become

Identity grief and exploration.
The part almost no one addresses: grieving the version of yourself you feel like you've lost (or never had), and doing the deeper work of figuring out who you want to be. This is what changes everything.

What's Included

Everything you need (available starting September 23) on your schedule.

Full Program Access

✔️ All 3 sections become immediately available: Steady, Reset, and Become.
✔️ Made for busy women who want help but don't have tons of time.
✔️ No live calls required (unless you want them).
✔️ Organized into easy-to-manage sections; go at whatever pace you want.

Your Bonuses

21 Days of Coping Tools

A daily practice for steadying your mood, one day at a time.

The Trigger Decoder

A framework for identifying what's actually driving your emotional reactions, so you can stop reacting and start responding.

Self-Compassion Scripts

Exact language to use in moments of shame or self-criticism, when you don't know what to say to yourself.

Your Guide

About Meredith Sjoberg, PhD

Meredith is a licensed psychologist specializing in perimenopause and midlife mental health. She works with clients providing workshops, online, programs, and one-on-one therapy. Her therapy practice is virtual across 43 states, and she built this program because she kept seeing the same gap: women in the middle of a profound transition, with nowhere to turn that was both clinically grounded and actually human.

She created You: Recalibrated because the women who needed this work most couldn't always access a weekly therapy slot. On top of that, the information available to them wasn't always clinically-sound. Because this is an educational program, and not therapy, it can be accessed by women worldwide.





*This program is educational in nature and does not constitute therapy or a therapeutic relationship.

Licensed 19 Years

Enough time to know that women are holding far more than anyone gives them credit for, and with far less support than they need.

Nothing Held Back

Meredith has helped thousands and has taken what works and it is now yours. The insights, the frameworks, no gate-keeping.

Women deserve better.

Conversation after conversation show that women are not getting the information or the support they desperately need. Meredith is on a mission to change that and make sure the psychological side of perimenopause is not ignored.

Choose Your Path

Pre-sell pricing is genuinely limited, available to the first cohort of women who enroll. Once this initial group closes, pricing moves to regular rates.

Most Popular

Self-Paced

$197

Regular price $297

Full program access. All three parts, all bonuses. Go through it entirely on your own time. No scheduling, no live calls required.

Full Support

Self-Paced + Live Coaching

$497

Regular price $797

Everything in the self-paced option, plus 6 weeks of live coaching/Q&A calls and Voxer support. Calls are 1:00 pm EDT Wednesdays.

Frequently Asked Questions

Is this therapy or something else?

Something else. You: Recalibrated is an educational program, not therapy, and does not constitute a therapeutic relationship with Meredith or any other clinician. If you are in crisis or need clinical support, please reach out to a licensed mental health provider.

What does self-paced mean?

You get immediate access (when it launches on September 23) to all three parts of the program and all bonuses. Move through it at whatever pace works for your life, there are no deadlines, no live sessions to attend, and no scheduling required.

What if it doesn't help?

You have 30 days to do the work and decide. If you engage with the program and don't feel it's making a difference, you can request a full refund. No questions asked.

What if I can't make the live coaching calls?

The coaching calls are Wednesdays at 1:00 pm EDT. If you can't make it, Voxer is a great place to ask Meredith questions and have her get back to you personally. Voxer messages are handled as quickly as possible M-F from 9 am - 3 pm EDT.

I'm super busy. How much time will this take?

The program is fully self-paced, so you move through it on your own schedule. Modules are designed to be digestible, not overwhelming. You can go as fast or as slow as your life allows.

Is this right for me if I'm already in therapy?

Yes! You: Recalibrated is an educational program, not therapy, and it complements rather than replaces clinical care. It is an excellent addition to therapy and is meant to add depth to the topics you bring to your therapy sessions.

You're Almost There

What Happens Next

01

Enroll

Choose your path and complete your enrollment. You'll get immediate access to the full program and all bonuses.

02

Begin

Start with Part 1, Steady, or go straight to whatever feels most urgent. There's no wrong place to start.

03

Feel the shift.

With real tools grounded in clinical psychology, you'll start to feel more in control, more like yourself, and more ready for what's next.

You don't have to keep feeling like a stranger in your own life.

Steady your mood. Reset your boundaries. Become who's next.

You: Recalibrated is waiting for you, at the pre-sell price, for a limited time.